This lotion bar is easy to use! Just rub it into your hands and enjoy the lotion experience and the amazing aroma of Oatmeal, Milk & Honey!To Use:Wash and pat skin dry.Gently massage area with lotion bar.As body heat warms the bar, it will melt and coat the skin.Massage in excess lotion.Ingredients:Linda’s infused olive oil, organic coconut oil, vitamin E, beeswax, fragrance oil.